How to Stay Safe on the Slopes: Winter Injury Prevention in Summit County

High-speed downhill adventures come with risks, and a trip to urgent care can cut a great ski day short.

At Peaks Medical and Urgent Care in Dillon, we see winter injuries every season, many of which are preventable. Here’s how to enjoy your time on the slopes while staying safe and minimizing your chances of injury.

1. Warm Up Before You Hit the Slopes

Cold, tight muscles are more prone to injury. Take five to ten minutes before your first run to warm up your body—light stretching, jumping jacks, or even walking briskly from the parking lot can help improve flexibility and circulation.

2. Wear the Right Gear (and Make Sure It Fits)

Properly fitted equipment makes a huge difference:

• Helmet: Always wear one. It dramatically reduces the risk of head injury.

• Goggles: Protect your eyes from wind, sun glare, and debris.

• Boots and Bindings: Should be snug but not restrictive. Ill-fitting boots cause balance issues and increase fall risk.

• Layers: Use moisture-wicking base layers and weatherproof outer layers to stay warm and dry.

3. Know Your Limits

Don’t feel pressured to keep up with friends or attempt runs beyond your ability. Most injuries we treat result from people going too fast or taking on terrain they aren’t ready for.
Stick to trails suited for your skill level, and always obey posted signs and warnings.

4. Stay Hydrated and Fuel Up

Altitude, cold weather, and physical activity can dehydrate you faster than you think.
Drink water regularly and eat balanced meals throughout the day to maintain energy levels and prevent fatigue-related accidents.

5. Take Breaks

Ski fatigue is real—and dangerous. Most injuries occur in the afternoon when skiers and snowboarders are tired.
Listen to your body. Take breaks, eat lunch, and don’t hesitate to call it a day if you feel drained or sore.

6. Watch for Ice and Poor Conditions

Even on sunny days, shaded areas on the mountain can hide patches of ice. Variable snow conditions, especially late in the season, increase fall risk. Slow down and stay alert, especially in high-traffic zones.

7. Avoid Off-Piste and Tree Runs Unless You're Experienced

Backcountry terrain and tree runs come with hidden hazards—rocks, roots, and tree wells. Unless you're an advanced skier with proper safety gear (and a buddy), stay on marked trails.

8. Ski with a Buddy

If something happens, it’s important to have someone nearby who can call for help. Even better—share the fun, take turns filming each other, and watch out for one another.

9. Know When to Seek Medical Attention

If you experience any of the following, it’s time to visit urgent care:

• Swelling, bruising, or inability to bear weight

• Headaches, dizziness, or nausea after a fall

• Pain that worsens over time

• Signs of frostbite (numbness, pale or gray skin)

• Disorientation or chest tightness (especially at altitude)

Visit Peaks Medical and Urgent Care – We're Here If You Need Us

Injuries happen—even to the most experienced athletes. We’re here to help.